FIND RELIEF. RECONNECT WITHIN
Support your body’s natural ability to heal.
Reduce physical pain, calm your nervous system, and return to your natural state of balance wi neurogenic yoga + spinal flow .
Book a session today to begin your journey to ease, alignment and nervous system balance!
“Melissa helped me tremendously and I highly recommend working with her.”
When I first began working with Melissa and Neurognenic Yoga, I felt stuck. A lifetime of traumatic events collided with my present. With Melissa’s help, I was able to release years of built-up tension. That release brought a breakthrough for healing to flow to my mind and body. Through Melissa’s guidance and coaching, I felt empowered as what had been weighing me down for years-lifted.
— TONI
Your Are Not Meant to Live in Stress and Pain...
YOU MAY BE EXPERIENCING:
Shoulder Pain
Fatigue
Low back or Hip Pain
Feeling ‘Stuck’ in tension
Trouble sleeping
Or Perhaps you simply know your body is asking for deeper support-something beyond stretching, resting, or pushing through.
Spinal flow and Neurogenic Yoga are beautiful healing practices.
BENEFITS INCLUDE:
Relief from aches and pains
Regulated Nervous System
Better Sleep
More energy
Improved mood
YOUR BODY IS DESIGNED TO HEAL! Allow it to heal from within.
Spinal Flow
Spinal Flow is a gentle, hands-on modality that uses light contact at specific points along the spine to support the body’s natural ability to release stress and restore ease. By working with the nervous system, Spinal Flow encourages improved communication between the brain and body, allowing tension patterns to soften over time.
It is gentle, calming and non-invasive allowing the body to return to ease and flow without force in its own natural way.
Neurogenic Yoga
Derived from TRE (Trauma and Tension Releasing Exercises) Neurogenic Yoga is a gentle movement and breath-based practice that supports the body’s natural stress-release mechanisms. Slow, supportive postures prepare the body for neurogenic tremoring, which can help release deeply held tension and restore nervous system balance.
This practice emphasizes awareness, safety, and self-regulation rather than performance or effort.
No intense or advance poses-just a safe space for your body to unwind and reset.
How Spinal Flow and Neurogenic Yoga support your body’s natural healing…
HEY THERE!
I'm Melissa Maupin
Founder of Align & Flow Studio.
I help people reconnect with their bodies, reduce pain, and regulate their nervous systems through gentle, intuitive, evidence-informed modalities.
My approach is grounded, steady, and built on the belief that healing happens when your body feels safe, supported, and seen — not pushed or forced.
If you’re seeking relief, reconnection, or a calmer relationship with your body, I’m here to guide you through that journey with clarity and care.
When you are ready to take the step towards healing, I am here to support you.
Healing doesn’t happen in isolation. It happens in safety, connection and with steady support. Your body is ready to heal-lets support it gently and intentionally.
““Slept better and deeper than I had in years. Great class! I would definitely do it again!”
— JAYNE